The no exercise exercise

Life is busy, right? Some days are busier than others, some weeks are more stressed filled, and some months are simply exhausting. While working out should be a priority, even in a busy life, sometimes there just doesn't seem to be time. Rather than throwing your hands up and letting yourself slide down the slippery slope of not working out, make the most out of everyday activities.

1. Take the stairs.
2. Park at the back of the parking lot.
3. Clean your house.
4. Walk the dogs.
5. Play music and dance during chores.
6. Stretch during watching TV.
7. Last but not least...hold in your tummy! This will build core muscles and help ward off back pain!!!

Here is a few more ideas from everydayhealth.com.